I am in pain. When I go up and down stairs I have to vocalize "ow" on every step. Getting up from a seated position causes me to temporarily see stars. What put me in this condition you well may ask? Did I lift heavy furniture? Did I pull a car off of someone in a moment of live-saving adrenaline?
No.
I just went to Ragtime rehearsals and popped up and down like a baseball fan for 90 straight minutes. Nothing super strenuous- no timing stuff to "and a 5, 6, 7, go...", no spotting or leaps or twirls. Just popping up and down like a crazy whack-a-mole for 90 minutes.
The next day I asked around if anyone else's thighs were feeling it--- not really was the response---except for the 60 old man that agreed with me.
I will now follow the following workout videos to improve my thighs.
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